Boundaries and Anger

  • Feel safe in a relationship
  • Have your privacy and boundaries respected
  • Be heard
  • Feel validated
  • Be appreciated and valued for you
  • Respect your answer when it is no
  • Have your needs met
  • Be treated respectfully without any abuse
  • Seem detached from others, even intimate partners
  • Keep others at a distance
  • Avoid close relationships
  • Have very few close friends
  • Find it difficult to say no
  • Get too involved with other’s problems
  • Become a people-pleaser out of fear of rejection
  • Understand your needs and wants and know how to communicate them
  • Value your own opinions
  • Accept when other people tell you “no.”

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CPTSD Foundation

CPTSD Foundation

Successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education since 2014.