Boundaries and Anger

  • Feel safe in a relationship
  • Have your privacy and boundaries respected
  • Be heard
  • Feel validated
  • Be appreciated and valued for you
  • Respect your answer when it is no
  • Have your needs met
  • Be treated respectfully without any abuse
  • Seem detached from others, even intimate partners
  • Keep others at a distance
  • Avoid close relationships
  • Have very few close friends
  • Find it difficult to say no
  • Get too involved with other’s problems
  • Become a people-pleaser out of fear of rejection
  • Understand your needs and wants and know how to communicate them
  • Value your own opinions
  • Accept when other people tell you “no.”



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
CPTSD Foundation

CPTSD Foundation

Successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education since 2014.