Healthcare is one of the highest expenses most people will incur during their lifetimes. The high cost of healthcare has driven many to worry about how they can afford to pay for it, causing some to ignore their mental and physical health problems.

This July, our articles have focused on the definition of a trauma healthcare team and how forming one can aid in your healing from complex trauma. In piece four, we shall spend our time together exploring the costs involved in having a trauma team and ways you can pay for it.

A Reflection on What Constitutes a Trauma Team


Healing from complex trauma takes time, and having a treatment team that is supportive and well-trained in trauma-informed care can be an enormous help. In this article, we shall discuss together more disciplines you can have on your care team and how they can help you heal.

Your Trauma Treatment Team


In the first part of this series on treatment planning, we focused on what constitutes a treatment plan. If you remember, “ A treatment plan is a document outlining the proposed goals, plan, and therapy method to be used by you and your professional. This plan directs the steps the mental health professional and you must take to help you heal.”

This article will focus on what encompasses a treatment team and how having one can help you heal safely and productively.

What is a Treatment Team?

You might be wondering, what is a treatment team? The phrase refers to all the people who are…


Upon seeing a mental health specialist, we are often unclear about what brought us there, our purpose for seeing them, and our goals for the future. One method mental health professionals use to help both you and guide your healing journey is to form a treatment plan.

But what is a treatment plan?

This article will explore this question and provide information on treatment plans and some of the people involved in your healing. After reading this article, you will see just how vital a treatment plan is to help you travel the road less taken.

What is a Treatment Plan?


In previous posts in this series, we have discussed post-traumatic stress disorder (PTSD) as though it occurs alone. Unfortunately, thinking that PTSD acts alone would be incorrect. Many other diagnoses that a person with PTSD can have include complex post-traumatic stress disorder (CPTSD).

This piece will explore what happens when a person suffers from both diagnoses, PTSD and CPTSD, at the same time.

The Similarities and the Differences Between PTSD and CPTSD


Post-traumatic stress disorder is a life-altering condition that, according to the National Center for PTSD, affects approximately 8 out of every 100 people at some point in their lives.

This article will uncover how, like complex post-traumatic stress disorder, the trauma that causes PTSD changes brain structures and how that affects the lives of those unfortunate enough to form it.

A Brief Recap of Post-Traumatic Stress Disorder


Post-traumatic stress disorder (PTSD) has become well-known among the public today. However, many do not understand that anyone can form PTSD and ignore the symptoms putting themselves at risk for health and emotional problems.

June is post-traumatic stress disorder awareness month, so it seemed an excellent opportunity to write about this acquired disorder in depth. This article will cover a description of what PTSD is and its history as an accepted diagnosis.

What is Post-Traumatic Stress Disorder?

During a scary and/or dangerous event, it is natural to feel fear. Our fright sets off a cascade of chemical reactions in the brain that readies our bodies…


No series on how positive childhood experiences (PCEs) can mitigate the effect of adverse childhood experiences (ACEs) would be complete without speaking about the future. Not only the futures of adults who are living with the scars left by ACEs but the future of children being born today.

This article will focus on how we can change our prospects by acknowledging and using the past as a jumping board into the future.

Learning to Live with ACEs from the Past


One might think of negative childhood experiences as intimately linked with complex trauma and complex post-traumatic stress disorder (CPTSD), and you would be correct. CPTSD is caused by a series or numerous traumas, usually in childhood, and can form in adulthood.

We have not considered that positive childhood experiences are deeply related to resiliency and can alleviate some of the terrible side effects of adverse childhood experiences (ACEs) that cause CPTSD.

Positive Childhood Experiences: A Recap


Adverse childhood experiences (ACEs) are known to cause multiple types of illnesses and early death later in life (Felitti et al., 1998). ACEs cause untold misery and heartache because they shake the very fundamental foundations of who we believe we are and how we perceive our world.

Much research has been done since the ACE study performed by Kaiser Permanente, overseen by Dr. Vincent Felitti, where more than 45,000 people were studied to measure how many adverse childhood experiences they had endured.

To better appreciate us who live with complex post-traumatic stress disorder it is vital to first understand how…

CPTSD Foundation

Successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education since 2014.

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