Adverse childhood experiences (ACEs) are known to cause multiple types of illnesses and early death later in life (Felitti et al., 1998). ACEs cause untold misery and heartache because they shake the very fundamental foundations of who we believe we are and how we perceive our world.

Much research has been done since the ACE study performed by Kaiser Permanente, overseen by Dr. Vincent Felitti, where more than 45,000 people were studied to measure how many adverse childhood experiences they had endured.

To better appreciate us who live with complex post-traumatic stress disorder it is vital to first understand how…


Childhood should be a carefree time full of learning and joy. However, many children aren’t that lucky and grow up in homes that are dysfunctional and abusive. These encounters are known as adverse childhood experiences and change the future of the child forever.

One question that burns in the minds of many survivors and researchers alike is how do positive childhood experiences (PCEs) come into play? Can positive childhood experiences help an abused child cope in some way?

This article will reintroduce ACEs and introduce the concept of PCEs.

What are Adverse Childhood Experiences (ACEs)?


This series in April has focused on childhood sexual abuse, what it is, and how it affects its victims long-term. Childhood sexual abuse (CSA) is an insidious blight on our world and destroys the future of our country, our children.

This article will focus on how to prevent childhood sexual abuse through education and to get involved.

Meet the Victims of CSA


This April we have been focused on childhood sexual abuse (CSA), a crime that can cause long-term harm even as the child grows into adulthood. 1in 4 women and 1 in 6 men alive in the United States today were molested sexually before the age of 18. This means there are more than 42 million adult survivors in the U.S.

Today we will explore together the long-term effects that childhood sexual abuse has on, not only children, but to the adults they become.

A Short Recap

It would be remiss of me if I did not first give everyone a brief recap of…


The COVID-19 pandemic has been brutal on us all. Rising depression and anxiety plague our world more than any time in recent history, and it is not only adults who are affected. Children have been home from school living with adults who are out of work, out of money, and out of patience.

This article will discuss the increase in childhood sexual abuse during the pandemic explaining the underlying causes and some possible solutions.

Understanding the Problem


***Trigger Warning: this article will address childhood sexual abuse and may not be suitable for all audiences.***

As our readers know by now, CPTSD Foundation is not afraid to tackle tough subjects that have for too long been considered taboo. This month’s articles will be about childhood sexual abuse and the recovery process to achieve a healthy and happy adult life.

This article will concentrate on what childhood sexual abuse is and how it relates to complex post-traumatic stress disorder (CPTSD).

Childhood Sexual Abuse, the Hidden Epidemic


This series has focused on different types of self-harm, its causes, and a description of those who practice it. In this piece, we continue our open and honest look at self-harm by highlighting some of the mental health conditions most associated with it.

First, a Short Recap of What Self-Harm Is


***TRIGGER WARNING*** This article will tackle active and passive suicide and may not be suitable for sensitive audiences.

In our first article about self-harm, we tackled the subject with as much kindness as the topic would allow. Self-harm is a sensitive subject that had to be tackled to bring it out of the shadows and into the light where we can understand it and perhaps, someday, make it possible to end it.

Suicide is a topic most people would rather sweep under the rug because we are all afraid of the subject. We fear that talking about suicide will cause…


***Trigger Warning This article contains information that may upset sensitive readers. The following article is about self-harming and should not be read by those who find this subject disturbing.***

Harming oneself is an all-too-common symptom of a larger mental health problem that can lead to dying prematurely by suicide if left untreated. Hurting one’s own body may seem extreme, but to those who do it, self-harm seems to be the only recourse they have.

In this article, we shall begin a series on self-harm and examine the signs that you or someone you care about are self-harming and what to…


Dealing with loss and change cannot be avoided, they are inevitable parts of life. Everyone experiences setbacks with some being minor and others being highly traumatic and life-altering.

Resilience is what helps people through challenges through psychological strength, the ability to cope, and the capability to bounce back afterward. This piece will discuss what is necessary to build resilience into your life.

What are the Characteristics of a Resilient Person?

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Successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma-informed education since 2014.

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