In this series on self-trust, we have examined many different aspects of what it means. We have also covered how complex post-traumatic stress disorder affects self-trust and vice versa. This article will focus on how self-trust and how you talk to yourself changes you. A Description of Self-Trust Self-trust is…

People living with complex post-traumatic stress disorder (CPTSD) often struggle with self-trust Do you trust yourself? Your judgment and your decisions? People living with complex post-traumatic stress disorder (CPTSD) often struggle with self-trust. …

Many people lack self-trust, having instead a deep-seated dislike and mistrust of themselves. Those who have experienced complex trauma especially have difficulty accepting themselves and their flaws and have a measured lack of self-esteem. This article will explore the importance of self-trust and how not having it damages your ability…

Did you know that soda can be addictive? Soft drinks look harmless and are consumed by millions of people worldwide. Soda has been thought of as a benign substance meant to be enjoyed and served at nearly all restaurants and supermarkets. A few of you reading this article may be…

You have probably heard of addictions to alcohol, work, and prescription drugs, but have you ever considered addiction to sugar? Sugar addiction is a real problem, especially in the developed world, causing many physical ailments and co-occurring with some mental health problems such as complex post-traumatic stress disorder. This article…

Much has been written about addiction and trauma, but they are usually considered separate problems when they are deeply connected. This article will attempt to tackle the connection between addiction and trauma. What is Trauma? Trauma is a common experience in humanity. Someone dies, you are in a car accident…

There are many things that a person can be addicted to, including food, sugar, and even misery. Like sugar or food, pornography is easily accessible due to the renaissance of the Internet leading many people to fall into the trap of watching it incessantly. This article shall cover addiction to…

Are you happy? Do you wake up ready to face the day, or do you wish you could fall back to sleep and hide? Complex post-traumatic stress disorder can often lead you down a path to unhappiness, especially since your core beliefs are harmful. This series on core beliefs has…

In this series on core beliefs, we are discussing how these self-imposed and self-defining thought patterns can either help or hinder you and your life. Because of childhood maltreatment, many survivors are left struggling to find who they are and struggling with many core beliefs that are not helpful. This…